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Old 09-09-2002, 01:07 PM   #1
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Location: Cape Girardeau,MO. US
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Post Knees, Inner elbow pain

Has anyone experienced pain and slight swelling at inner elbows? Knee and hip pain also...am taking physical therapy and visit chiropractor 3x a week.

 
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Old 09-09-2002, 05:05 PM   #2
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Yes, I have had a LOT of hip pain and knee pain. I do not anymore. I do floor exercises and stretches and that's been the Cat's MEOW for me. I do not suffer with sciatica any longer either, as I have learned to wear GOOD SHOES, and when enough is enough, how to get up and down and sit and stand.

Posture is a lot of it...and exercise. The stretches KEEP ME GOING. It will get rid of sciatica in a heartbeat most of the time.

Health and Blessings,

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Old 09-10-2002, 02:39 PM   #3
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Cool

I, too, experience all you have described. I'm with Blessings..stretching is vital. AND self massage. ANY massage, but I have a hard time getting others to do it for me, so, self massage is the ticket.

I never do quite get rid of the sciatica, tho. Left leg just always has it, down to the toes. Probably the main pain that makes me require a cane.

Man, poetic today! Unintentional

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Copper
Let Miracles Replace all Grievances

 
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