Before I linked my fibromyalgia symptoms to my dental amalgams, I took calcium/magnesium pills. They definitely helped my muscle pains. For me, I think the calcium was more important.
Some people feel the best calcium is from the coral reefs. But, I don't know a lot about it.
Other people have written the positive benefits of taking magnesium. I think with any supplements, one has to be careful to take the proper amounts.
Later in life, I did not want to take lots of pills, so I tried to find the foods that were highest in calcium and magnesium. Later, I decided to just change to a healthy diet - and avoid all fattening sweets, alcoholic beverages, and sodas.
All of these better habits helped me survive until I could link my pains to the dental amalgmas. From my experience, I think some of these supplements could help some people.
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Who has taken Magnesium Tablets? 
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