Re: massage question
I have myofascial disease also. The only thing that helps me is deep tissue massage and at times myofascial release. I lie there and cry at times, but I tell the PT to get the knot out. Does it hurt? Yes, but a couple of days later it feels better for me. I feel better when the trigger point areas are broken up, since they refer pain to other places. Devin Starlanyl M.D. has really helpful books and answers bunches of questions. Get the one that has fibromyalgia and myofascial on the front, it covers more. She has both things like I do. I refer to it all the time, it's something you will use, not just read and put on a shelf. If I vacation or am overnight not at my home, it goes with me.
I hope you're not as sore today.