Re: drinking water
i drink one half gallon of water daily. have for years. it really does help with my energy and weight. also helps with my dental junk. we often mistake dehydration for hunger or illness. with some of the meds we are choosing to take water is essential.
i am very aware when i do not drink enough water. i get tired, my lips dry out, my skin gets papery feeling. drink up girl. you are well within a safe range.
peace and cheers,
ps. i have been know to drink an entire gallon of water a day in summer. sure i pee more. it's exercise. i have to walk to the bathroom, sit, stand, walk again.
Last edited by bluelakelady; 03-14-2009 at 09:49 AM.
Reason: add post script