We lived in England many years ago and received fresh milk right at our door, would have an inch or more of cream on top ---- I never gain weight in England with Real Milk, butter etc.
Pasteurizing our milk take all the nutrients out of it.
there are several places in TX that sell the Raw milk and I believe you can find it on line.
All the process that is done to our food is really bad for us.
In looking at diets for liver health it says to eat only fresh fruits and veggies limit meat. (which most of our meat is filled antibiotics)
You can also buy organic meat.