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Old 08-06-2009, 12:00 PM   #1
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Experience of D-ribose

I'd love to hear from anyone who has had any experience of taking D-Ribose. I'm just reading From Fatigue to Fantastic and D-ribose seems like it's number one on the list - it's not something I've heard of and nor has the pharmasist/local health food store here in my hometown in the UK- is it available only in America? The author seems really knowledgeable but being relatively new to FMS, I'm never quite sure what is "hype" and what is "real"- so if this supplement either has or hasn't worked for you, I'd love to know - thanks

 
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Old 08-06-2009, 12:20 PM   #2
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Re: Experience of D-ribose

I will admit not having tried it but may discuss it with my doctor at my first rheumatology visit in Sept. I work for a large research hospital and have alot of medical research at my finger tips. I was able to find two studies regardingin d-ribose or just ribose and fibromyalgia. One was from 2004 and was a case study so it isnt that useful for making generalization. The second was a pilot study and they had no control subjects. 36 subjects completed the study and all were given the d-ribose to use....here were the results:

Response - N - (%)
Much better - 5 - (14.3%)
Somewhat better - 17 - (48.6%)
Somewhat better/no change - 1 - (2.9%)
No change - 9 - (25.7%)
No change/somewhat worse - 1 - (2.9%)
Somewhat worse - 2 - (5.7%)
Much worse - 0 - (0%)

so take it for what it is worth. Without a control batch it is hard to distinguish the placebo factor....taking something new and I want it to work so it does....my theory is that they will do a larger scale study including control after they had done the pilot. It did mention that the subjects were to continue with their regular regimen of medications.

I have the article but doubtful I could post it and I wouldnt know how else to get it to anyone who would like to read it. I think there is a private message function here but havent figured out how to use it or what options are available. If anyone would like to read it and knows how I can get it to you just let me know!!
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Last edited by TrainerR77; 08-06-2009 at 12:21 PM.

 
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Old 08-06-2009, 12:29 PM   #3
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Re: Experience of D-ribose

Sounds very interesting - I'd love to read it - but like you am new to the board and have no idea how to send an article via private messaging - I'm sure someone will though!!!

 
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Old 08-06-2009, 12:35 PM   #4
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Re: Experience of D-ribose

I also googled d-ribose powder UK and found a couple sites you can order it for about 7 pounds......if there is a GNC in UK they sell it too....
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Old 08-06-2009, 12:36 PM   #5
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Re: Experience of D-ribose

i have chronic fatigue 17 years now - didnt do a things for me- much better was - magnesium, manganese,molybendenum, selenium. Anyhow, i find the best thing for me is these minerals - i do take them with a good ester c- b6- niacinamide and v e or q 10

 
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