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Old 03-11-2010, 02:50 AM   #1
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SnowBunny89 HB UserSnowBunny89 HB UserSnowBunny89 HB UserSnowBunny89 HB UserSnowBunny89 HB User
heavy arms

I woke up with heavy arms both of them, feels like muscle pain not Fibro muscle pain. I was having trouble sleeping tossing and turning. it felt like i was lifting heavy weights. has anyone else had this problem?

 
Old 03-11-2010, 08:44 AM   #2
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Re: heavy arms

Not sure if I've had what you have, but I do know that with this mess, we have muscles that contract but do not release. I had arms that were heavy, that I could not have clothes on, that kept me up. A massage therapist worked trigger points in the area and stretched (both causing the muscle to release). Sometimes I just take my wrist in my hand and pull away from my body for a couple of minutes to stretch my arms. I stink at applying the pressure like the therapist and she costs too much, but stretching your arms is kind of easy.

 
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