I feel like an elephant is sitting on my shoulders and my back feels like it is being ripped apart to right. The only thing I did today was the grosary shopping, it is meant to rain tomorrow . I have taken a pain killer and a hot bath but nothing eases it,sitting here with a heating pad but I don't thing that is working either anyone got any ideas what to try next . Please help
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I had exactly the same back pain last week and some one on the site gave me a great tip. Get somebody to massage the knots out of your back and shoulders Nd then put on the heat pad on. It really made a difference.
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