My doctor suggested I start doing Tai Chi because of it's slow fluid movements. I ordered a DVD on Tai Chi as well as one on Qi Gong which is more of a stretching meditation type thing, I think.
I've had them for 2 weeks but I haven't tried them yet. For me, it's not the pain keeping me from exercising, it's the fatigue. I'm lucky to drag myself out to the car to take the kids to school and drag myself back in. It's ridiculous.
When I finally try the DVD's out though, I will let you know if they are any good.