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Old 11-13-2012, 07:01 AM   #1
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Unhappy Any advice?...

Hi! Haven't been on in forever.

Just need to vent really. Been feeling yucky because of the weather.
Nothing works to cool down my body when I'm in pain and uncomfortable. I need to know I'm not alone here. It makes me feel isolated.


I've been trying to take vitamins more regularly. Any other tips for me? Besides prescriptions.

 
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Old 11-13-2012, 07:26 AM   #2
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Re: Any advice?...

Good mornin' Sorry you feel so crappy today. If you're taking vitamins and herbs they need to be taken daily. It takes time to build up in your system to do what they are intended to do. Miss one and it can throw it all off and take time to build back up. Some take weeks to be effective. What vitamins are you taking?

 
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Old 11-13-2012, 11:30 AM   #3
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Re: Any advice?...

Just women's one a day. I heard they were good ones for a multi-daily

 
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Old 11-15-2012, 05:17 AM   #4
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Re: Any advice?...

I don't take a single daily. I prefer to target the areas I have issues with.
You might want to try some vit C, D and B complex. B & D help with energy. C is just plain old good for you. And I toss an E in for good measure. Magnesium maleate (malic acid) helps regenerate the muscles and one before bedtime might help with sleep. Omega 3s are good for your joints among other things. I taake it in the form of flaxseed because me and fish oil do not get along at all. Cranberry helps keep UTIs away(so does the C), or a herbal blend that targets urinary health. Probiotics for your yeast problems (or eat greek yogurt daily) plus it aids your digestive track.
I think I got it all.. I need a bigger daily med container lol. I find that is the best way to keep track. Some days I forget if I took thing.

There are lots of herbal pain oils and lotions out there. Do a search and read reviews. I use DReMU pain relief for achy muscles and joints.

Try to remember most of this will do you no good if it's not taken daily

 
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