Re: plantar's fasciitis
i worked as a [ [b] please carefully review the posting rules - do not reveal your past, current or future profession [/b] ] last year. for pl. fas. I would take a plastic pop bottle and fill it with water and freeze it. take another and fill it with hot water. roll the bottle with the bottom of your foot first cold then hot then cold again. do this for about 30 minutes a night. also take ibuprophin , it is an anti inflam. if that doesn't work i would go to the doctor and make sure it isn't a bone spur and also so doctor can tape the foot, that helps sometimes. The last line of defense was celebrex and now thats not gonna happen so.....good luck
Last edited by moderator2; 01-14-2005 at 07:52 PM.
Reason: please carefully review the posting rules - do not reveal your past, current or future profession