Re: Sprained ankle one year ago still major pain
I would go see a dr. I'd see a podiatrist or an OS that specializes in foot and ankle problems. I had a bad sprain 3+ years ago and didn't get the correct care I needed and I continued to do karate on it and run on it and I let it go too long. I've since had 3 surgeries to try and fix it. DOn't let it continue. Tell your parents and see if they can get you an appt. Good luck.
Brostrom x2, peroneal tendon repair x2, Peroneal subluxation, PTT tendon repair, microfracture x5, OATS, Distraction arthroplasty, ORIF talus & fibula, subtalar fusion, ankle replacement (failed)