Pain after running just behind ball of foot?
I hadn't run in a while and went out the other day and did a mile in proper shoes. I developed a pain some time after. Not on the solebut kind of up and in on the ball. I poked and squeezed it thinking maybe a stress fracture but nothing shooting. I get up, its fine, walk on it and as the day goes on I start to limp. Its feels almost like an inner sprain except the pain disappears after resting for a bit, and then comes back after walking.
Anyone had anything similar? Is this the type of thing that ice and NSAIDs might help? I can't see a foot doctor recomending anything more than maybe an insole. Ideas?