Re: insertional achillese tendonitis
I have had Achilles tendonitis in the past due to my high arched feet and running. One thing that helped tremendously-though you probably know this already-was having the heel always elevated (I never wear flat shoes or sandals). Also-stretch with caution, as stretching can aggravate a sore Achilles. Apparently, eccentric calf raises are extremely beneficial, both as a treatment once things have calmed down a bit and preventitivly.