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Old 09-06-2011, 11:36 AM   #1
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Foot pain: PLEASE help!!

Hello, it's been about 4-5 months now and I have developed a weird pain that affects my lower right foot, the left portion of it on the bottom. The pain is there in the morning and stays until late afternoon and it goes away all together at night. I have rubbed it with cream but it doesn't help much. Some days it's worse than others. It seems my moods and anxieties can affect it but I'm not sure. I'd get it checked out but have no insurance at the moment. The pain feels like a cramp, just a constant annoyance. What are the possibilities it could be??

Thank you.

 
Old 09-06-2011, 05:28 PM   #2
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Re: Foot pain: PLEASE help!!

It might be plantar fasciitis. Pain from that is most noticeable as soon as you get out bed in the morning.

The best treatment for PF is stretching. Especially, try to stretch BEFORE you get up in the morning.

 
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Old 09-06-2011, 05:36 PM   #3
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Re: Foot pain: PLEASE help!!

I was thinking plantar fasciitis too. I've never had it but have a friend that had it pretty bad. She says a frozen water bottle is her best friend . I guess she rolls it under her foot with a decent amount of pressure and it massages as it ices.

 
Old 09-07-2011, 04:12 PM   #4
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Re: Foot pain: PLEASE help!!

I've had plantar fasciitis so bad it felt like I was walking on shards of glass. Let's hope it doesn't get that bad for you!
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