Hot Yoga, Fractured Calcaneus Recovery
I fractured my calcaneus March 9/2012 surgery (plate 10 screws) March 24/12.
Currently doing physio 3 times a week, massage therapy once a week.
Can't fully shed the crutches, I can step a bit without, some distance with 1 crutch, most comfortable with 2.
Still lots of discomfort but feel I can do better...
I was debating on starting hot yoga again, I am fine standing without, balance is not great on that foot (of course)
any opinions on hot yoga with this injury.. any positive input?
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