Originally Posted by janewhite1
Starting an adapted exercise program such as weight lifting or chair yoga might help to prevent it.
That's exactly what I've been thinking about lately, because I feel like such a slug, I can't stand it! Even though every chore I do takes an incredible amount of strength, endurance, agility, and balance, it's all so awkward I'm amazed I haven't hurt my back yet.
I'm hoping at my next appt. my doctor gives me the go ahead to use my recumbent bike, but it will probably still be with no resistance. In the meantime, I was trying to remember if I still have any Therabands around for the exercises I know are coming, and I realized I could start some seated upper body workouts with light weights that I have.
I've also been researching low/non impact cardio workouts for later on. I have a strict NO JUMPING OF ANY SORT policy that I WILL NOT break.