Re: ptt surgery exercises
Hi Marbor. I wish I could offer advice, but I'm only 8 weeks post-op for the same surgery. Great to hear that you are recovering well and back on your feet, literally! Even though your doctor doesn't recommend PT, I would consider telling him you would prefer it, for the reasons you stated. I haven't had any scheduled as of yet, probably not for a few weeks. But I'll gladly share some recommendations that they make at that point. I'm in the same boat, it's been a long time since the problem began, and my body has suffered all around. I can't wait to be in a shoe, and able to exercise more.
I wonder if aqua aerobics would be good. Even just walking from one end of a pool to the other would probably be a great exercise for you, if a pool is availalble!