| Re: Painful feet initially
Hi there. I suffer with this problem also. You need to stretch your foot. Look up archilles tendon ligament stretching exercises online. I was told to do these foot stretching exercises for 10 minutes at a time, 3 times a day. Then freeze an empty bottle of shampoo, or something similar...and roll your foot across it, 3 times a day. I was told that if I faithfully do this, I'll get rid of this problem within a couple of weeks. I haven't been totally faithful following these instructions; but my left foot is already starting to feel better. You do the stretching exercises; then roll your foot on the iced bottle. I hope you get better soon! Debbie
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