| Foot spasms - locking toes
Hello -
I'm female, 25, and have genetic bunions that I treated with splints as a child but never had surgically repaired. They normally do not cause me discomfort unless I wear heels for an extended period of time.
Recently I have been experiencing intermittent foot spasms, that will occur perhaps once or twice a month or so in one foot or the other, never at the same time. Basically, I get a sharp pain in the area where the bones to the toes jut out and the 2 or 3 center toes will lock straight. I'm unable to bend or flex them or walk properly. I've found that by deeply massaging the foot and manually manipulating the locked toes seems to "unlock" them. I've also used a a cylindricular object (i.e. soup can) to roll my foot on, which can help. The spasms will last for 1-5 minutes and I never have any lingering pain afterwards.
I've found that these spasms tend to occur after I've been on my feet in heels for an extended period of time. Has anyone else experienced this and have any input? Obviously, wearing heels less frequently seems to be an option, but I'm curious what is causing it and if I may have an issue with compacting nerves etc.
Thank you.
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