What/Where is PF - Foot Problems Message Board

veree · 04-27-2006, 06:49 AM

I have pain on the inside of my foot on the side of my heel. There is just one spot the size of a dime that is painful. Afraid to go to foot doctor because of cortisone shots.

dlh · 04-27-2006, 12:45 PM

Go the the Dr if you are in pain. I have PF and I also get corisone shots, they are not that bad and they help me alot. I have heard the stories about how bad they are and how much they can actually hurt you but its my choice and I have had good results
There are other treatments but you need to see a Dr if you are in that much pain. Good luck!

john the bomb · 04-27-2006, 02:14 PM

Plantar fascitis is an inflammation of a tendon that runs from your heel to the middle of the sole.This tendon is very thick and can get inflamed.Sometimes there are tears and scarring under it.If it hurts a lot,you can take advil or motrin.You should also fill a bottle with water and put it in the freezer.Then when the water is frozen,roll it under your foot for 15 minutes or so.This should help.If the pain persists,see a doctor(hopefully a podiatrist!)

veree · 04-27-2006, 03:10 PM

This is on the side of my heel so I'm wondering if it is pf or something else.