| Life after Osteochondral Surgery - new thread
Greetings all! I decided to start a new thread, the old one was getting really long, so I am calling this one "Life After" so we can keep up with the progress and struggles we have along the way.
Here is my update for the week. I had mentioned that I was trying a new experiment with OTC orthotics after my DPM felt that I didn't need them. He get the "raspberry".
During the week when I work I noticed a big difference, my ankle was not as sore or as stiff at the end of the day, and the next morning, it was no big deal to hope out of bed. The weekend was to be a better test. This weekend I was a camping widow, but the weather was so gross, the only thing I did was some shopping. I noticed some of the soreness was back in the afternoon, but I was able to work through it faster and then next day it did not linger as long. Today I am off of work running errands and such, but wearing a different pair of shoes with the OTC orthotic in them. The experiment will continue, but I think they are helping. I have also noticed an increase in ROM with the stiffness minimized and I seem to be walking better and faster. There is something to be said for trusting your instincts, after all it is your ankle and foot, who knows them better?
I hope all of you are making progress!
~Ellen
__________________
"Every good has a better and every bad a worse."
|