| Re: Does Anyone Here Have Custom Made Shoe Insoles? Or Know Much About Them?
My custom orthotics are very, very hard too, and with plantar fasciitis, the hardness does not help. I tried to make them softer by putting a Dr. Scholl's insert on top of the orthotic, and then I had one of those foam rubber powder puff things that you get in the cosmetic section and put it in the heel of the shoe on top of the Dr. Scholl's. It feels a little softer and doesn't seem to change the position of my foot much. I'm sure podiatrists would not approve.
I got the Iso Arches from Footsmart for my slippers. They are ok. I also got that boot which can be worn at night to keep the foot at a 90 degree angle. It's uncomfortable and hot, and I could not wear it. I stand most of the day on a hard floor, so I sympathize with you.
The thing which has helped my PF is a visit to a massage therapist. She worked on my foot a lot, and while it is not cured, it is much better. I try to massage it just like she did using soap and water or lotion. I've wondered about accupuncture.
|