| Re: Ankle Microfracture Experiences - pain after surgery and recovery advice needed p
I had microfracture/debridement for a 6mm OCD of the Talus last June. I also had a substantial amount of scar tissue removed from the joint. I was on crutches (and in a bit of pain) thru late-August, and started walking in Sept., still dealing with jolts of pain, so I'd have to back off when the pain increased. (I still believe PT was key to my successful recovery!) By late Oct I was able to run a bit, and built up to a 1/2 marathon in January. Last month, I ran a 50-miler. (I'm an ultramarathoner.) Yes, I had some ankle pain, but not the debilitating pain I had prior to the surgery. My ankle still aches after a run, but I ice it regularly and take ibuprofen as needed. The weird thing is I can run, but have trouble skiing, ice skating and roller blading, as well as playing soccer. (I have a followup with my dr. in a couple of weeks, so I need to ask him about that. ) Maybe I've changed my running stride enough to stay off the defect, and the boots of skis and skates don't allow that...
I don't know how long the new firbrocartilage will last, but I'm certainly happy to be back on my feet!
Keep your chin up and know that there is hope! Sometimes this surgery does work!!
Last edited by Calrunner; 05-27-2008 at 12:57 PM.
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