Hi!
Well when I first started walking with one crutch I did notice pain and if I rubbed and stretched and pressed, which definitely helped. It'll get better though! I'm now currently using no crutches and sometimes the back of my heal hurts and I have to stretch it real good to make it stop. There are also a couple other spots that hurt when I first start walking but after awhile they loosen up and feel better. I'd definitely try to prep your foot a little before walking around- it always helps me
Your foot just has to get used to all of this. Good luck!
do you notice that when you walk without stretching first its more painful? I have transitioned to one crutch and I didnt stretch and my whole foot was screaming. But i went back and pressed my leg, loosened up the muscles and it was bearable. It is still painful to walk with one crutch but i assume thts normal since i have only been at it for 6 days.
