| Re: constant pain
Grace,
I agree with GLSheridan that you should see a doctor (see an orthopedist) as soon as possible. The tendons, ligaments, muscles, nerves etc of the shoulder and arm are complicated and you need a professional exam and diagnosis. You may have some kind of tendonitis or suffered an injury to the nerve(s) that innervate those areas (could be coming from your neck as well).
Since your range of motion is compromised, don't wait much longer. The sooner you find out what's going in, the sooner you'll be on your way to recovery! As GL said, you don't want a completely frozen shoulder, which I had once and even with physical therapy it took months to feel okay again!
zuzu xx
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