Hi everyone, thank you for the advice..it was very helpfull.i have recently tried focusing on what i am doing during the day and not my darts match and it did help until about 30mins before a game.... I just got so nervous again.
I hate getting nervous and i dont know why it happens because its only a darts match and the people i play against are people that ive played against for 6 years.somewhere along the lines something has happened thats made me like this and i need to think back find out what it is and how i can change it. i get nervous just going to the pub or going to town, i think thats just because of the way my X Girlfriend use to treat me and it worries me that i might bump into her. She use to treat me really badly by kicking me, hitting me with objects, cheating on me and also taking the mick out of me.And yes i know that i should of done something about it at the time but i was young n stupid and it was my first love...she had me just where she wanted me. The darts thing is a different kind of worry, the only reason i can think of for this is that im trying to hard and i know that im one of the best players on the island and i want people to know how good i am, but just like every match i play in i turn to jelly and make a fool of myself. I hate it,ive tried KALMS and Whisky before a match but it dont work......... I must work on it and control my mind