| Re: Bruise turned to lump
I haven't had exactly that happen but when I used to train martial arts I overstretched...repeatedly within the same few minutes...and tore a groin muscle. Very painful and I was on crutches for a couple of days.
I had a hematoma and hard lump in that area for over a year, until through stretching and such it eventually went away.
That's probably what you have there - a hematoma or localized collection of blood, usually clotted, in the tissue area. Will go away with time and exercise of the area.
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