I've been told I'm underweight and that I need to gain weight.
I'm 29, 5'5 and 116 pounds, though 2 scales at home say that I'm 116, while the other 120.
I'm not a big eater and never was. I'm a slow eater too, maybe a steak dinner can take me 45 minutes to eat. I guess I just became accustomed to eating slow, and thus filling up sooner.
My monthly cycle is on the dot, every month, give or take a day or two, and I'm healthy with no health problems.
How can I gain the weight in a healthy manner? I think I need to gain 10 pounds. I'm already a healthy eater and rarely snack on junk food. But I just eat in small portions and slowly.
Any advice? I am a size 2, and I think I need to go up a notch to a 4.