i am feeling lethargic and tired all the time, no matter how many hours i sleep a day, be it 8 hours or less than 8 hours sleep. I do not know what is wrong with me. I am busy at work all the time, the moment i reach home, i am dead tired. Usually i slept 5 hours a day, the next morning i am so tired. Does drinking Benedictine Dom will help? I have a bottle at home, i read the directions, to drink before sleep. Does anyone take before? Will i feel alert after drinking it? Or any other alternatives?
Sounds like you are not getting enough rest to restore your body functions.
You might want to try same natural sleep aids, like warm milk, a banana, maybe a natural aid like valerium. Check out "circadian rhythm" on google, too.