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nokoBot · 05-11-2007, 12:16 AM

i feel asleep today in a couch wiith some pillows.
Anyhow, 1hour later i wake up.. and i'm all feeling like sprained in the chest. Im male 27. Does this kind of accidental injury damage me alot? or is it just temporary? I mean, i'm getting better but still , it's not nice.

another time i fell asleep even in my bed...and when i woke up my whole back was sprained . i dn't know how that happens.

ibake&pray · 05-11-2007, 10:50 AM

It didn't do any damage. All you did was kink up your muscles a little bit. You didn't strain or sprain them. You just slept on them wrong. After you move around a bit they will stretch out and you will be just fine. You just got a little stiff from sleeping in the wrong position.

A sprain occurs when a muscle is torn..not when you sleep on it wrong. A strain is when you overstretch a muscle.

nokoBot · 05-11-2007, 06:07 PM

Thanks. you said Move a bit and it will be better. Well, it didn't work that way. it took one day to get back to normal. thank god. Cause i already DO have a chest muscle tear tat i've been living with for years.. But this was not such a thing. thanks for the info

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