Hello, this is my first post here, and I have some questions to ask.
In January this year I decided to loose weight finally, so I cut out all the soda, I've been drinking 6 cans a day for most of my life, so thats 600 calories I cut out, then I totally changed my diet, I went from eating about 2500 calories of food a day to about 1000-1200 calories a day, so I cut my diet in half, about 1500-2000 calories. But I have been going through a horrible year ever since, and the it took me awhile to think, maybe its from my diet..
I've been having a 24/7 feeling of dread, tons of anxiety, I stopped hanging out with friends, lots of stress, I have been having trouble thinking, I am always tired, the physical symptoms like, chest pain, hard to breath, swollen feeling throat, hard to breath through my nose, headaches, dizziness, lightheaded, irritable, mood swings, the whole lot, its been miserable, do you think its from my diet, just from to little calories?
I've been healthy my whole life, and this is just absurd, I just can't live another day like this, but I am afraid if I start switching my diet back, then I'll end up being fatter then I started, because for some reason I never lost any weight, after 5 months of all this, plus at least an hour of exorcise a day. I ended up going to the hospital one night I felt so horrible, but they said it was a anxiety attack. Then I went to the doctor, he couldn't see anything off the top wrong, but I did not mention my diet, then I went and got my blood tested for diabetes and I don't have that.
Oh by the way, I'm 19, male, I weigh 180, and I'm 5' 7".
And my daily intake is usually, a can of soup for breakfast, a can of soup for lunch, and a 600 calorie dinner. The cans of soup are 250 calories each.