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Old 05-22-2007, 12:32 PM   #1
Join Date: May 2007
Location: Buffalo, NY, USA
Posts: 1
scw2step HB User
Dieting suggestions?

Hey guys,
Ive always tried to eat healthy. I am at 172 pounds and want to be a toned 175. What froms of Protein should I eat? Any good diet plans you can suggest. I like to have a few drinks over the weekend and i workout 3-4 days a week using a core training program from a football program.

thanx any ideas will be appreciated.


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