Please help,i keep having really bad night mares.I sometimes wake up from a dream where ive often been screaming,crying and throwing myself around with a headache!I dont know what to do to stop these dreams ,they get me thinking about stuff i wouldnt have if i had not had the dream and they play on my mind for a big part of the day as they are always to vivid,i cannot forget them easily.
They usually involve.......
a relative,or my boyfriend (which i dreamt the other night) or a friend dying
or my boyfriend leaving me in some horrible way
there usually full of confrontation and its getting more and more regular that they involve my ex best friend who i was friends with for 12 years then we had a massive falling out about 2 years ago and havent spoke since.
why is she always in my dreams its so annoying!
and last night i dreamt i had a child with aids to my boyfriend and he diddnt want to know about either of us.
what can i do i cant take much more of these dreams,i know that sounds silly but like i say i often wake up with bad headaches,my mind works over time and i am always in a damp patch from where ive been crying lol.