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Old 09-05-2007, 09:23 PM   #1
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Sore Neck/Headache When Exercising

Whenever I exercise I get a really sore neck and a headache.. I know this is not really normal, or is it? Even if I do just the simplest of exercises it happens. Is there any reason behind this?

 
Old 09-06-2007, 05:32 AM   #2
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Re: Sore Neck/Headache When Exercising

Are you drinking enough water?

 
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Old 09-06-2007, 05:52 AM   #3
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Re: Sore Neck/Headache When Exercising

That was happening to me at the gym.. I asked my trainer to have a look at my technique. It was while i was doing crunches, my prob was i was straining my neck instead of using tummy core muscles.. it was the same thing on weight equipment.. ask a member to have a look at you while you work out. If your home training maybe a friend can watch you..

 
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