I thought Subway food was healthy... - General Health Message Board

Jason27 · 10-18-2007, 02:53 PM

It looks like their subs have more sodium than anything else.

I have been eating subway only nearly everyday as part of a "healthy" diet. Now my blood pressure is higher than ever. So I looked up this info to see that their subs have way more sodium than the "unhealthy" foods I have been eating in the past.

Jason27 · 10-19-2007, 02:53 PM

Well my link was moderated but basically I displayed a chart where their subs had 1100+ grams of sodium for just about every sandwich.

kiefwoman08 · 10-20-2007, 01:14 AM

this is why i never go anywhere to eat food...
i don't go to any form of FAST food restraunt....SUBWAY included...
and i haven't had fast food in nearly 3 years...
and honestly
i dropped 50 lbs

so
eat healthier by chosing NOT to go out
plus
it's cheaper!