Re: How can I get a good shape?
Start lifting weights to gain some muscle. Pushups, pullups, bench press, shoulder press, lat pulldowns & rows, biceps curls, and tricep extensions are all great for building up and strengthening the upper body. Squats, deadlifts, leg press, leg curls, and leg extensions are the basics for building strength in the lower body. Throw in some abdominal & core work, and you're all set.