Hi guys, I would really appreciate some help on the following issue please:
My training routine is 6h/week of wing chun, 2h/wk of boxing (includes fitness, sparing etc..), 2h/wk of body pump and 1h/wk of spinning
Total of 10 to 12h per week.
I have noticed lately I get out of breath really fast, i.e. i start running for 2/3 minutes and I'm already out of breath !! ...or I spare at boxing for a few minutes and get out of breath ...it did not use to be like this a few month ago..I don't really understand, it seems the more i train the worth it gets...
I eat very healthily, i weight 69kg for 1m74 and I am 40
Anyone experienced what I'm going thru ?
Can anyone help or make any suggestions ?
Thanks in advance.