| Re: Colon cleanser and flushing?
Could you be feeling not so good on the inside due to what you eat/drink? these days it's so easy to slip into the habit of convenience foods and too many soda drinks.
If diet isn't your issue and you simply feel 'blah' on the inside, i do know using psyllium husks works. You simply buy them dried ( a lot of supermakerts sell it in the healthfood isle) you mix them with a glass of water and drink it, but you must make sure you drink at least one or two more glasses of water afterwards. They absorb a lot of the water and act as a "brush" and cleans the inside naturally. You don't need to do this daily either. You can get by on doing it once a week. It's cheaper doing it this way than bying things like metamucil (sp?) and other premade products.
In addition, drink more water naturally through your day, your insides could be dehydrated. it could also be your diet, lack of fresh fruit/vegetables, unsufficient fibre in your diet. cut back on gluten containing foods too, 1 in 4 people are actually gluten intolerant. A lot of the time we can make our own cleansing diets by simply eating fresh and natural and saying no to things in cans/jars/packets or those frozen convenience foods.
After doing this if you still feel not too good then it could be something else. You might want to have a blood test too and check the levels of various things. Sometimes being low in a certain vitamin or nutrient can make you feel off and lack energy eg; ferretin (iron stores), vitamin D, B12, zinc. The lab results for ferretin, Vit D and B12 should all be at the higher end of the range too.
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