Re: sore knees/legs
You didn't say what kind of shoes you were wearing when you made your treke, but that had a great deal to do with your aching legs and knees and feet. The fact that you legs continued to ache is not uncommon. It does take a couple of days for that level of ache to disappate.
You can start getting in shape by walking outside in your neighborhood everyday-if it is warm enough! Start at 15 minutes and add 5 minutes a day. Build up a comfortable routine until you have increased your time/distance. I used to walk 4 miles every morning before my surgery. It's a great way to start the day!
Last edited by ibake&pray; 02-05-2009 at 05:47 PM.