Re: To Much Benefiber?
Benefiber is not habit forming. Many people use it every day long term.
But how much fiber do you get from the food you eat? If you are relying on Benefiber to get most of it, I agree with the other poster that it would be good to get as much as possible from veggies and fruits. Legumes are also good. Personally, I find whole grains, especially wheat, irritating, so I don't agree about bread.