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Old 02-23-2009, 08:15 PM   #1
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The Zephyr HB User
Feeling tired all the time!

Well I'm 15, and I always feel like I don't have any energy. I usually get enough sleep, but it still always takes me an hour or more to fall asleep. I feel like I'm eating right, but I'm just always tired.

Is there anything specific I should be eating, or doing?


Thanks

 
Old 02-24-2009, 03:48 PM   #2
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Re: Feeling tired all the time!

Get checked for Mono. Also have a complete workup to determine what the real problem is.

It is not normal to feel tired all the time, especially at your age.

 
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Old 02-25-2009, 05:46 AM   #3
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bevans43 HB User
Re: Feeling tired all the time!

Drink a lot of water, eat fruits and vegetables. Drinking milk before going to bed is also great! And don't forget to get your daily dose of exercise.

Hope this helps.

 
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