Question about my workout.
Hey, im new to this board and this is my first post. I have a question to those who are big workout people. I am trying to build muscle and just be healthy overall. I was wondering if those educated in muscle building could let me know if my workout is balanced enough or if I need to drop or add an exercise. Here is what I do:
Day 1: Cardio, Incline press, bench press, shoulder raise, triceps pulldown
Day 2: Cardio, chinups, machine exercise for back
Day 3: Squats, calf raise
(I rotate the bicycle crunch exercise every other day as well)
So what do you think? Am I missing something in my exercise or is it good enough?