about 4 days ago i began having audibal hallucinations. i am hearing the same song continuously. it isnt loud but it is always in the background. i am not using any drugs although i did use when i was younger, it has been about 6 years. i do however smoke and drink. i began hearing the song the day after i got laid off from my job, so i was wondering if it may be only stress related and if so will it go away on its own? i am hesitant to see a doctor because i am now unemployed and have no insurance, but if it might be something serious i would like to know so i can get checked out.
Concentrate on saying one letter such as "o" to yourself over and over until you weed out everything else and your mind only sees "o". This will help clear your mind. Do this as often as needed to stop the song.