I've been trying to reduce my body fat to the baret minimum through exercise/diet... my lady/family are somewhat dissaproving and think I'm becoming healthy but I don't. Anyone offer any opinions on my physical well-being/tips for me?
I'm a 19y/o male, 6' 2" and I weight between 125-127lbs. I've recently returned to a vegetarian diet (not vegan, I only abstain from the eating of flesh, but not dairy etc.). My exercise regimen consists of:
3-6 runs weekly (depending on my schedule), i start with a .5-.7 mile warm up carrying a 5lb weight in each hand, then stretch and do another 2-3 miles as quickly as I can.
I also do pushups and situps, and arm workouts with light freeweights (5 and 10lbs). I dont count my reps, i just do them until I can do anymore and move onto the next exercise, but I try to do at least 3 sets of each workout.
I'm also prescribed amphetamine, usually taking between 20 and 80 mgs a day.
IMo I'm healthier than most people I see around me, but I'm looking for some 2nd opinions.
EDIT- I also smoke between 5-10 unfiltered cigs a day (down from 1 - 2 packs a day) and take 10mg of ambien at night.