I have this wierd spasm on my right side body, whenever i get up from sitting down or whatever, i get this uncontrolled spasm from my foot to my shoulder.
i can feel it coming up from my foot to my shoulders, its a strange and embrassing moment, especially in front of my brother and parents.
its like i cant controll this spasm on my right side of my body. >.<
i tried exerising my legs and stuff, but not working.
also, i do keep healthy and keep fit
please give me some ideas on what to do