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Old 11-15-2009, 05:00 PM   #1
Join Date: Nov 2009
Posts: 1
applestar HB User
if i eat well can being underweight be bad??

hi board.

I'm 164cm and weigh 45kg, apparently this is too low. That said I eat heaps of veggies, grains, nuts, meats, dairy and treat foods. basically.. my diet is a-ok so do I *need* to gain weight? I don't understand :I ..

thanks advice would be hugely appreciated..

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