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Old 12-06-2009, 06:30 AM   #1
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best source of calcium?

whats the best way to get the most calcium in your life?
also does protein steal calcium from your bones?

 
Old 12-06-2009, 08:14 AM   #2
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Re: best source of calcium?

I like Ezorb, have been using it for years.

 
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Old 12-06-2009, 10:26 AM   #3
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Re: best source of calcium?

i chew a tums antacid tablet that is loaded with calcium.
They also have magnesium in the tablet that is good for muscle/bones.


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Old 12-06-2009, 03:56 PM   #4
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Re: best source of calcium?

The trouble with chewing tums to get calcium is that it is an antacid and reduces the stomach acid needed for digestion. If you use them don't use before or after meals.
Another thing that reduces calcium in your bones is sodas. Sodas contain phosphoric acid and calcium is leeched out out your bones to neutralize it. So lay off the sodas.

 
Old 12-07-2009, 08:21 PM   #5
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Re: best source of calcium?

milk is an excellent way to get calcium - one of the best ways. Skim milk is the best choice for lower fat content. It also has protein in it, which does not have a detrimental impact on the calcium. In addition, take calcium supplements with vitamin D (with meals for better absorption)

 
Old 12-13-2009, 03:32 AM   #6
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Re: best source of calcium?

i heard that raw milk is best

 
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