Re: Whey Protein and General Gym questions
Well, it's certainly possible. Too much protein in your diet will turn to fat. Does your Whey Protein contain sugar and/or corn syrup too? I would dump the whey protein and just eat a regular healthy diet. There are so many ways to get healthy protein. Take beans for example: Nothing is more healthy than beans, lentils or split pea soup with a serving of whole grain pasta or rice. If you learn this way of eating you will find it's well worth the effort.
There's no scientific proof that whey protein will help you to build muscle. I think it's popular because it's advertised in body building magazines. Anyway, the average person consumes way too much protein, even without a protein supplement.