Arm pain. Can anyone relate?
Sometimes (like today) I wake up with arm pain/ soreness. And even my hands feel very weak, like I can't even make a strong fist. I think it's because I clench my muscles when I sleep. Sometimes, when I wake up, I feel a relief from losening up my grip which makes me think I've had the muscles tight all night long. Sometimes, my jaw feels the same way. I don't grind my teeth, but I think I just keep them clenched as well and then wake up with soreness.
Right now, the pain / discomfort is above both my elbow. I feel like I don't have any kind of pressure in them so I squeeze them (if that makes sense).
Has anyone felt this? If so, what did you do to feel better?